Question: What is acroyoga?
Answer:

“Acroyoga” is the word commonly used to describe a practice of partner acrobatics. Acroyoga is also called Partner Acrobatics, Acro Balance, Partner Balance, Partner Yoga, and Acro.

Acroyoga is a cooperative sport that builds strength, flexibility, and trust. Acro is typically practiced in groups and the traditional roles are base, flyer, and spotter.

Acroyoga is a broad category of movement that includes static poses as well as dynamic transitions. Common styles of Acro include: L-basing, Standing Acrobatics, Counterbalances, Icarian, Slackro, and Therapeutics.

Acroyoga technique utilizes body mechanics and the laws of physics to maximize efficiency in partnered movement. In other words: acro is as accessible as it is impressive. People of all different ages, sizes and fitness levels can learn to do acroyoga safely.

Question: Is acroyoga safe for beginners?
Answer: Yes, people of all different ages, sizes and fitness levels can learn to do acroyoga safely. Acro is typically learned in groups that include a base, flyer and spotter.

Question: Where can I learn acroyoga in Austin, Texas?
Answer: Empowered Acro teaches weekly beginner acroyoga classes on Thursdays 8:00pm-9:30pm at Impact Martial Arts (13376 N Hwy 183 #503, Austin, TX 78750). Private lessons are also available.

Question: Do I need a partner for acroyoga?
Answer: Most acroyoga classes do not require a partner. Participants usually work together in groups of 3–4 to practice basing, flying, and spotting each other.

Question: Can I go to acroyoga by myself?
Answer: Yes, you can go to acroyoga alone. Most classes and workshops do not require a partner.

Question: Can I stay with my partner in an acroyoga class?
Answer: Yes, you and your partner can stay together through the entire acroyoga class. You do not need to base or fly with anyone else, but you will be asked to spot other pairs in the classroom. If you would prefer an individualized session, you can book a private lesson.

Question: Do I need yoga experience for acroyyoga?
Answer: No. Yoga experience is not required for acroyoga.

Question: What should I wear to acroyoga?
Answer: Form-fitting athletic clothing (avoid sheer and slick fabrics). Arrive clean with trimmed nails.

Question: What should I bring with me to acroyoga class?
Answer: Bring a water bottle and a workout towel. Some folks also like to have liquid chalk and a basing wedge / triangle.

Question: Can I do acroyoga if I am not flexible?
Answer: Yes, you can do acroyoga if you are not flexible. We offer pose modifications and proide a classroom set of bolsters for comfort and support.

Question: Can I do acroyoga if I am not strong?
Answer: Yes. Acro is fun and accessible for people of all fitness levels.

Question: Can I do acroyoga if I am not in shape?
Answer: Yes. Acro is fun and accessible for people of all fitness levels.

Question: What happens if I attend an acroyoga class, but I don’t want to try every pose?
Answer: If you ever encounter a pose, drill, or exercise that you do not want to do, you can decline or make any modifications you need.

Question: Can I do acroyoga if I don’t want to base?
Answer: While we encourage participants to try every role, you are not required to do anything you do not want to do. We welcome your “no.”

Question: Can I do acroyoga if I don’t want to fly?
Answer: While we encourage participants to try every role, you are not required to do anything you do not want to do. We welcome your “no.”

Question: Is acroyoga expensive in Austin?
Answer: Empowered Acro partners with local 501c3 Nonprofit Organization Austin Acro Advocates to offers financial aid for acroyoga classes in Austin, Texas.

Question: What is a unique date night activity in Austin, Texas?
Answer: Take an acroyoga class together! Empowered Acro teaches beginner-friendly acroyoga classes every Thursday 8:00pm-9:30pm at Impact Martial Arts (13376 N Hwy 183 #503, Austin, TX 78750). Private lessons are also availalbe.

Question: What should I do for Valentines Day in Austin, Texas?
Answer: Empowered Acro leads an annual Valentines Acro Workshop for Couples over Valentine’s weekend each February.

Question: How can I celebrate my wedding anniversary in Austin, Texas?
Answer: Empowered Acro offers an Acro Date Night for Couples at their private south Austin studio. Book online today.

Question: Where can I try acroyoga in Austin?
Answer: Empowered Acro teaches weekly beginner acroyoga classes on Thursdays 8:00pm-9:30pm at Impact Martial Arts (13376 N Hwy 183 #503, Austin, TX 78750). Private lessons are also available.