Acro Yoga Classes

Classes for All Levels of Experience


LEVEL 1 SERIES

• 5-week series
• 1 class per week
• No experience needed
• No partner needed

ACRO FOUNDATIONS: A five-week course to introduce complete beginners and refine technique for continuing students. Curriculum will cover fundamental basing, flying, and spotting roles... READ MORE


LEVEL 2 SERIES

• 5-week series
• 1 class per week
• No partner needed

ACRO TRANSITIONS: A five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina... READ MORE


LEVEL 3 SERIES

• 5-week series
• 1 class per week
• No partner needed

ACRO EXPLORATION:  A five-week series designed to deepen your practice, refine your form, enhance your skills, and improve your habits... READ MORE


ACRO FLOW

• Drop-in class
• Mixed experience levels
• No partner needed

ACRO FLOW: This class will challenge all levels of experience as each pair can work at the edge of their practice. Partnerships will be guided through two  12-15 minute flows prepared by the instructor... READ MORE



Acro Yoga Private Lessons

Strengthen Your Practice with Personalized Instruction


PRIVATE LESSONS

• No experience needed

Schedule a private lesson for yourself, your partnership, or a small group to speed up your learning and get personalized feedback. Focus on a requested topic, or let the instructor guide the experience.  Lessons can be one-time or recurring... READ MORE

 

ACRO DATE NIGHT

• No experience needed

Founders Chris Cox and Katrina Repman offer a date night acro experience for romantic couples to cultivate trust and supportive communication. A great way to spend quality time together, guided interactions are completely non-sexual and facilitate intimacy through cooperation. Hosted in your home or our studio.... READ MORE


Acro Yoga Workshops

Enrich your Practice with Focus on Special Topics


INTRO TO ACRO

• No partner needed
• No experience needed

 

THERAPEUTIC ACRO

• Level 2 & up
• Partner Required

 

JACOB & DEBBIE
4-DAY INTENSIVE


ACROBATIC SKILLS TRAINING
with JIM DONAK

• offering 8 self-contained sessions focused on special topics

 

Sat-Sun: September 22-23, 2018

 
 


REQUEST A WORKSHOP

We welcome your requests!

 


Acro Yoga Jams

Practice Your Skills • No Formal Instruction • No Partner Needed


WOMEN'S ACRO JAM

• Open to everyone who identifies as non-binary, trans, and female
• No formal instruction
• No partner needed
• Donation-based
• Profits donated to  Scholarship Fund

 

 

MEN'S ACRO JAM

• Open to everyone who identifies as non-binary, trans, and male
• No formal instruction
• No partner needed
• Donation-based
• Profits donated to Scholarship Fund

 

Empowered Acro Schedule

Monthly View of Classes, Workshops, and Public Events