Acro is a playful way to gain strength and flexibility while improving communication skills and building trust in yourself and others.
Acro Yoga Classes
Classes for All Levels of Experience
LEVEL 1 SERIES
• 5-week series
• 1 class per week
• No experience needed
• No partner needed
ACRO FOUNDATIONS: A five-week course to introduce complete beginners and refine technique for continuing students. Curriculum will cover fundamental basing, flying, and spotting roles... READ MORE
LEVEL 2 SERIES
• 5-week series
• 1 class per week
• No partner needed
ACRO TRANSITIONS: A five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina... READ MORE
LEVEL 3 SERIES
• 5-week series
• 1 class per week
• No partner needed
ACRO EXPLORATION: A five-week series designed to deepen your practice, refine your form, enhance your skills, and improve your habits... READ MORE
ACRO FLOW
• Drop-in class
• Mixed experience levels
• No partner needed
ACRO FLOW: This class will challenge all levels of experience as each pair can work at the edge of their practice. Partnerships will be guided through two 12-15 minute flows prepared by the instructor... READ MORE
Acro Yoga Private Lessons
Strengthen Your Practice with Personalized Instruction
PRIVATE LESSONS
• No experience needed
Schedule a private lesson for yourself, your partnership, or a small group to speed up your learning and get personalized feedback. Focus on a requested topic, or let the instructor guide the experience. Lessons can be one-time or recurring... READ MORE
ACRO DATE NIGHT
• No experience needed
Founders Chris Cox and Katrina Repman offer a date night acro experience for romantic couples to cultivate trust and supportive communication. A great way to spend quality time together, guided interactions are completely non-sexual and facilitate intimacy through cooperation. Hosted in your home or our studio.... READ MORE
Acro Yoga Workshops
Enrich your Practice with Focus on Special Topics
JACOB & DEBBIE
4-DAY INTENSIVE
ACROBATIC SKILLS TRAINING
with JIM DONAK
• offering 8 self-contained sessions focused on special topics
Sat-Sun: September 22-23, 2018
REQUEST A WORKSHOP
We welcome your requests!
Acro Yoga Jams
Practice Your Skills • No Formal Instruction • No Partner Needed
WOMEN'S ACRO JAM
• Open to everyone who identifies as non-binary, trans, and female
• No formal instruction
• No partner needed
• Donation-based
• Profits donated to Scholarship Fund
MEN'S ACRO JAM
• Open to everyone who identifies as non-binary, trans, and male
• No formal instruction
• No partner needed
• Donation-based
• Profits donated to Scholarship Fund
