2018.09.06 Teen Acro event banner.jpg
 
 

Teen Acro Workshop
an Introductory Acroyoga  Workshop for Teens


 

No experience necessary!

No partner necessary!

 

DESCRIPTION:
AcroYoga is a partner-based exercise that combines yoga and acrobatics. Empowered Acro teaches AcroYoga in a safe, supportive environment appropriate for all skill levels. 

This workshop is designed for participants ages 13-19 and  instructed by Kaylei Elworth.

ACROYOGA HELPS TEENS:
- set and respect healthy boundaries
- build healthy relationships
- improve self-esteem
- develop communication and teamwork skills
- improve focus and concentration
- get stronger while having fun


All minors must provide a waiver signed by a parent/guardian.


WHAT TO WEAR:
- shower or wash hands & feet before class
- ensure fingernails and toenails are trimmed and clean
- avoid using perfume or scented lotions before class
- tie back long hair
- wear form-fitting athletic clothing:
- avoid pants with pockets
- avoid pants made from slick fabric
- avoid sheer pants
 

WHAT TO BRING:
- drinking water
- a workout towel for sweat