Level 2 Series: Acro Transitions (October 10, 2017)

Acro Transitions : Level 2 Series
Starting October 10, 2017:

Tuesdays 7:45-9:45p
First class: Oct 10, 2017
Concludes: Nov 7, 2017

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Instructed by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills. Content will feature:
     • Pose refinement
     • Dynamic strengthening drills
     • Inversions
     • Foot-to-hand grips
     • Hand-to-hand grips
     • Tempos & pop technique
     • Washing machines

PRE-REQS:
This course is intended for practitioners who have completed 2-4 Acro Foundations series.
Participants must be comfortable with:
     • 10 sec. bird (mount without hands)
     • 10 sec. backfly (mount without hands)
     • 10 sec. star
     • 10 sec. shoulderstand / candlestick
     • 10 sec. couch
     • mount directly to throne
     • mount directly to reverse throne
     • side-star mount into straddle bat
     • side-star dismount  out of straddle bat