Level 2 Series: Acro Transitions (August 28, 2017)

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Acro Transitions : Level 2 Series
Starting August 28, 2017:

Wednesdays 7:45-9:45p
First class: June 14, 2017
Concludes: July 12, 2017 

Empowered Acro @ Third Coast
8127 Mesa Drive, #A105
Austin, Texas 78759

Instructed by Matt Stephans and Brittney Simmons

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills. Content will feature:
     • Pose refinement
     • Dynamic strengthening drills
     • Inversions
     • Foot-to-hand grips
     • Hand-to-hand grips
     • Tempos & pop technique
     • Washing machines

PRE-REQS:
• 45 sec. bird (mount without hands)
• 45 sec. backfly (mount without hands)
• 45 sec. star
• 15 sec. shoulderstand / candlestick
• 15 sec. side star / couch
• side-star mount into straddle bat
• side-star dismount  out of straddle bat