Level 2 Series: Acro Transitions (July 25, 2017)

Acro Transitions : Level 2 Series
Starting July 25, 2017:

Tuesdays 7:45-9:45p
First class: July 25, 2017
Concludes: Aug 22, 2017

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Instructed by Empowered Acro Founders: Katrina Repman and Chris Cox

Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series is meant be taken repeatedly, as each series will focus on different skills. Content will feature:
     • Pose refinement
     • Dynamic strengthening drills
     • Inversions
     • Foot-to-hand grips
     • Hand-to-hand grips
     • Tempos & pop technique
     • Washing machines

PRE-REQS:
• 45 sec. bird (mount without hands)
• 45 sec. backfly (mount without hands)
• 45 sec. star
• 15 sec. shoulderstand / candlestick
• 15 sec. side star / couch
• side-star mount into straddle bat
• side-star dismount  out of straddle bat