Level 3 Series: Acro Exploration (April 18, 2017)

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Acro Exploration : Level 3 Series
Starting April 18, 2017:

Tuesdays 7:45-9:45p
First class: April 18, 2017
Concludes: May 23, 2017

Empowered Acro @ Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

Instructed by Empowered Acro Founders: Katrina Repman and Chris Cox

Join Chris Cox and Katrina Repman as they spin, pop, and whip their way through 6-weeks of Acro Exploration. Deepen your practice. Refine your form. Enhance your skills. Improve your habits. Get better. Get smarter. Get stronger.

PRE-REQS:
• 20 sec. shoulderstand + reverse shoulderstand
• 20 sec. free star
• 20 sec. foot to hand + reverse foot to hand
• 10 sec. tuck sit
• step from bird to reverse star
• ninja star
• catherine's wheel
• high barrel roll