It was such a treat to train with Acrobatrix last night! We are already looking forward to their next visit!
It was a treat to have Robyn Pettinger from MOBO System come out and lead us through a wide array of mobilization techniques - there are SO many ways to MOBO!
If you missed us last night (or need a refresher) you can find videos on their website.
Empowered Acro is a proud ambassador of the MOBO System.
Get 10% off your MOBO purchase using our code: EA10
Founder Katrina Repman is teaming up with Jeremy Robinson (Acro for All) and Zachariah Garner to craft an unforgettable workshop. Join us at Whole Lotta Yoga for a beginner-friendly acro workshop followed by a jam.
11:00am - 12:30pm Acro Workshop
10:00am - 2:00pm Acro Jam
@ Pease Park
Join us for our upcoming Family Flight School: AcroYoga Workshop for Parents & Kids.
This 90min workshop will teach you skills and technique you can continue to explore safely at home.
+ Children improve body awareness, balance, and coordination
+ Parents gain strength and flexibility
+ Everyone gets to laugh and learn to work together better
We were on Fox 7 Austin with Jane Lonsdale this morning thanks to Jeremy Robinson of Austin Holistic Fitness! It was an honor to be featured alongside Acro for All, Freeflow Acro, Mark Taylor, and Morgan Malia to promote acroyoga in Austin!
Yesterday was our largest ever Intro to Acro Workshop! Huge thanks to everyone who made it out, and to our awesome instructors Matt & Danielle!
If you missed yesterday's workshop - or have friends you'd like to bring to the next one - check out our upcoming opportunities to try AcroYoga for only $5!
We had a great time sharing our passion for acro last weekend at The Fittest Experience.
After a blissful practice with 230 yogis and a great turnout for our acro workshop, we had the pleasure of connecting with the crew from Stay Cool and trying out their kava drink.
Many thanks to Sydney Ring for being so organized and on top of the game! And to CG Arena and the whole Austin Yoga Meetup crew for making this wonderful event possible!
We enjoyed a marvelous birthday celebration and accomplished many great things:
1) We raised $500 for EA Scholarships!
2) We piloted EA's Acro Truth or Dare!
3) We devoured an entire Birthday Cake!
I cannot think of a better way to wrap up one year and launch the next. Many thanks to all who attended! <3
Empowered Acro turns ONE today! We could not be more grateful fore our huge community of support.
Join us this Sunday to celebrate!
2-6pm at Austin Gymnastics Club
If you are unable to attend the weekend’s festivities (which include an optional fundraising raffle for EA Student Scholarships) please consider making a donation.
It's my acroversary!
Five years ago today, my adventurous friend, Jen, asked me the fateful question: “Have you ever tried acroyoga?” That evening we dropped-in to a class, and by the time the warm-up was over, my mind was completely blown. I can’t remember if I flew a single pose successfully that night, but despite my complete lack of natural ability, I fell head over heels in love with acro.
Five years and lots of hard work later, my life has completely restructured-- and acro sits happily in the center of it all.
Thanks to every one of you for being part of my journey ❤️
Chris and I took a week off over Thanksgiving to see new sights and relaxxxx!
Of course, we take acro with us wherever we go.
And I’m doing my best to bring all that relaxation back home with me.
Four years ago, I was on the set of a photoshoot that launched a partnership.
This image was captured long before we could predict what the future might hold for us.
Today, Chris and I have the pleasure of relating to one another as romantic partners, business partners, training partners, and teaching partners.
I could not be more thankful for the opportunities we have had to grow beside one another <3.
What an incredible acro-filled weekend!
FRIDAY: We attended the first ever Texas Acro Seasonals hosted by the Austin Acro Advocates. Highlights included competing in the First Quarterly Texas Acro Olympiad (taking home two golds, a silver, and a bronze!) and grooving at the Black Light Glow & Flow.
SATURDAY: Chris and I had a wonderful time attending Love ATX's Fall Love Full Moon Campout. It was magical to experience so many of our longtime friends from different aspects of our lives all gathering together for this one event. The vibes were epic, and sharing our passion for Acro with an introductory workshop was the cherry on top. Special thanks to Jenna Jasso for creating this event and Jeremy Robinson for infusing our acro with an extra helping of playfulness and excitement!
SUNDAY: We hurried home after the campout to prepare for our monthly Intro to Acro workshop at Traditional Martial Arts Academy. In no time at all, we were surrounded by a crew of kind, cooperative, and talented practitioners sharing the gift of flight!