Family Flight School: AcroYoga Workshop for Parents & Kids

Join us for our upcoming Family Flight School: AcroYoga Workshop for Parents & Kids.
This 90min workshop will teach you skills and technique you can continue to explore safely at home.

+ Children improve body awareness, balance,  and coordination
+ Parents gain strength and flexibility
+ Everyone gets to laugh and learn to work together better

AcroYoga at Austin Yoga Meetup

26195732_1532469930206154_8481233044248962202_n.jpg

After a blissful practice with 230 yogis and a great turnout for our acro workshop, we had the pleasure of connecting with the crew from Stay Cool and trying out their kava drink.

Many thanks to Sydney Ring for being so organized and on top of the game! And to CG Arena and the whole Austin Yoga Meetup crew for making this wonderful event possible!

Empowered Acro's First Birthday Party

 PHOTO BY EARL MCGEHEE

PHOTO BY EARL MCGEHEE

We enjoyed a marvelous birthday celebration and accomplished many great things:

1) We raised $500 for EA Scholarships!
2) We piloted EA's Acro Truth or Dare!
3) We devoured an entire Birthday Cake!

I cannot think of a better way to wrap up one year and launch the next. Many thanks to all who attended! <3

Empowered Acro's First Birthday!

EA Bday FB event SS - mailchimp copy-updated.png

Empowered Acro turns ONE today! We could not be more grateful fore our huge community of support.

Join us this Sunday to celebrate!
2-6pm at Austin Gymnastics Club

If you are unable to attend the weekend’s festivities (which include an optional fundraising raffle for EA Student Scholarships) please consider making a donation.

Katrina's 5 Year Acroversary

It's my acroversary!

Five years ago today, my adventurous friend, Jen, asked me the fateful question: “Have you ever tried acroyoga?” That evening we dropped-in to a class, and by the time the warm-up was over, my mind was completely blown. I can’t remember if I flew a single pose successfully that night, but despite my complete lack of natural ability, I fell head over heels in love with acro.

Five years and lots of hard work later, my life has completely restructured-- and acro sits happily in the center of it all.

Thanks to every one of you for being part of my journey ❤️

5 year post.jpg

Beyond Thankful

Four years ago, I was on the set of a photoshoot that launched a partnership.

This image was captured long before we could predict what the future might hold for us.

Today, Chris and I have the pleasure of relating to one another as romantic partners, business partners, training partners, and teaching partners.

I could not be more thankful for the opportunities we have had to grow beside one another <3.

 PHOTO BY J STUBBS PHOTOGRAPHY

PHOTO BY J STUBBS PHOTOGRAPHY

Acro Seasonals + Full Moon Campout + Intro to Acro

What an incredible acro-filled weekend!

FRIDAY: We attended the first ever Texas Acro Seasonals hosted by the Austin Acro Advocates. Highlights included competing in the First Quarterly Texas Acro Olympiad (taking home two golds, a silver, and a bronze!) and grooving at the Black Light Glow & Flow.

 TEXAS ACRO SEASONALS: FIRST QUARTERLY TEXAS ACRO OLYMPIAD (photo by Earl McGehee)

TEXAS ACRO SEASONALS: FIRST QUARTERLY TEXAS ACRO OLYMPIAD (photo by Earl McGehee)

TEXAS ACRO SEASONALS: BLACK LIGHT GLOW & FLOW (photo by Earl McGehee)

SATURDAY: Chris and I had a wonderful time attending Love ATX's Fall Love Full Moon Campout. It was magical to experience so many of our longtime friends from different aspects of our lives all gathering together for this one event. The vibes were epic, and sharing our passion for Acro with an introductory workshop was the cherry on top. Special thanks to Jenna Jasso for creating this event and Jeremy Robinson for infusing our acro with an extra helping of playfulness and excitement!

iNTRO TO ACRO @ FULLMOON CAMPOUT: NOV 4, 2017 (photo by Jeremy Robinson)

SUNDAY: We hurried home after the campout to prepare for our monthly Intro to Acro workshop at Traditional Martial Arts Academy. In no time at all, we were surrounded by a crew of kind, cooperative, and talented practitioners sharing the gift of flight!

INTRO TO ACRO: NOV 5, 2017