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LIFT Prep Sessions w/ Fadi & Rissa

Purchase your LIFT Acro Weekend Intensive AustinTicket HERE

DATE & TIME:
Sunday, December 16, 2018
11:00a-1:30p Icarian
1:30p-3:30p Lunch Break
3:30p-6:00pm H2H

PRICING:
Single Session $30
All Sessions $50
* Registered students get
10% off LIFT’s Intensive!

LOCATION:
Third Coast Martial Arts
8127 Mesa Drive, #A105
Austin, Texas 78759

FB EVENT:
www.facebook.com/events/1869736063156254

QUESTIONS:
info@empoweredacro.com


 

DESCRIPTION:
In preparation for LIFT Acro Weekend Intensive Austin (January 11-13, 2018), Fadi & Rissa are offering two sessions where participants can calibrate with their partners, refine their skills, and build endurance for the 15-hour weekend ahead. Content will be based on the workshop's pre-reqs:
• Icarian Skills: Straight throws in Plank and Seated
•5 Second low hand to hand
• Some experience with standing hand to hand
• 60 second handstand at the wall, with a spot or free standing
22 Skills Test

PARTNERSHIPS:
- NO PARTNER REQUIRED. We will be working primarily in groups of 3–4.
- If you have a partner for LIFT, these sessions will provide a great opportunity to calibrate.