DESCRIPTION:
Acro Foundations is a five-week series designed to introduce complete beginners and refine technique for continuing students. Classes will cover proper alignment and technique for fundamental basing, flying, and spotting roles while exploring a variety of foundational poses and transitions. Whether you are brand new to acroyoga or ready to deepen your understanding of its principle mechanics - this course is for you!

Acroyoga is a playful way to gain strength and flexibility while improving your communication and building trust in yourself and others. Austin, Texas is home to one of the largest acro communities in the world. Join us, and experience the excitement of this playful practice and see for yourself why it is sweeping the nation!

PRE-REQS:
- NO EXPERIENCE REQUIRED.
- This is an entry-level course.

REGISTRATION:
- Please register in advance to secure your spot.
- Registration is only valid for the series in which you have enrolled. Missed classes can not be made-up in future series.
- Registration includes a $25 non-refundable deposit.
- No refunds will be issued after the series start date.
- Events with insufficient enrollment may be canceled; Registrants will be notified at least 24 hours prior to class time and refunded.

PARTNERSHIPS:
- NO PARTNER REQUIRED. We will be working in groups of 3–4.
- Any exclusive partnerships will be respected; please inform the instructors prior to class.

 

DATE + TIME + LOCATION:
View details for our current series.
View details for our upcoming series.

PRICE:
This course is designed to be experienced as a series.
• $135 - Early Bird
• $150 - Regular Price
• $35 - Single Class (120min) : Drop-in

QUESTIONS:
View our FAQ
Please contact us with any additional questions



WHAT TO WEAR:
- shower or wash hands & feet before class
- ensure fingernails and toenails are trimmed and clean
- avoid using perfume or scented lotions before class
- tie back long hair
- wear form-fitting athletic clothing:
- avoid pants with pockets
- avoid pants made from slick fabric
- avoid sheer pants

WHAT TO BRING:
- a workout towel for sweat
- drinking water

WHAT TO EXPECT:



CURRENT LEVEL 1 SERIES:

LEVEL 1: ACRO FOUNDATIONS
NOV 5 - DEC 10, 2018
No Class November 19

DAY: Mondays
TIME: 7:45–9:45pm
FACEBOOK: Event Link
LOCATION: Third Coast Martial Arts

 


REGISTER FOR AN UPCOMING LEVEL 1 SERIES:

LEVEL 1: ACRO FOUNDATIONS
NOV 5 - DEC 10, 2018
No Class November 19

DAY: Mondays
TIME: 7:45–9:45pm
FACEBOOK: Event Link
LOCATION: Third Coast Martial Arts

Early Bird Ends Sat, Oct 27, 2018

LEVEL 1: ACRO FOUNDATIONS
START WEEK: Jan 7-11, 2019
END WEEK: Feb 4-8, 2019

DAY: TBD
TIME: 7:45–9:45pm
FACEBOOK: TBA
LOCATION: TBA

LEVEL 1: ACRO FOUNDATIONS
START WEEK: Feb 18-22, 2019
END WEEK: Mar 18-22, 2019

DAY: TBD
TIME: 7:45–9:45pm
FACEBOOK: TBA
LOCATION: TBA