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Jacob & Debbie Prep Classes

Purchase your Jacob & Debbie Intensive Ticket HERE

DESCRIPTION:
In preparation for Jacob & Debbie's 4-Day Acro Intensive (Aug 23-26, 2018), Chris & Katrina are offering two nights of J&D Prep Classes (Aug 9 & 16, 2018) where participants can calibrate with their partners, refine their skills, and build endurance for 21-hour weekend ahead. Content will be based on the workshop's listed pre-reqs:
•  Side Stars
• Foot to Hand
• Ninja Stars
• Barrel Rolls
• High Barrel Rolls
• Thigh Stand
• Two-High
• No Hands Bird to Throne Pop + No Hands Throne to Bird Pop
• Tarzan Swings
• L-Base H2H
• L-base Reverse H2H
• (solo): Fwd Roll, Bkwd Roll, Cartwheel, 30sec Handstand (against wall)

PARTNERSHIPS:
- NO PARTNER REQUIRED. We will be working primarily in groups of 3–4.
- If you have a partner for Jacob & Debbie, these sessions will provide a great opportunity to calibrate.

 
 

DATE & TIME:
Thursday, Aug 9:  7:45-9:45pm
Thursday, Aug 16:  7:45-9:45pm
(view schedule)

FB EVENT:
www.facebook.com/events/453508701793942

LOCATION:
Third Coast Martial Arts
8127 Mesa Drive, #A105
Austin, Texas 78759


PRICING:
$10 if registered for Jacob & Debbie (code: JD2018)
$35 if not registered for Jacob & Debbie

QUESTIONS:
info@empoweredacro.com