FDOY

Intro to AcroYoga

No partner necessary!

No experience necessary!

11:00am - 12:30pm

2:00pm - 3:30pm

5:00pm - 6:30pm

Third Coast
8127 Mesa Drive, #A105
Austin, Texas 78759

NO RSVP REQUIRED!

 

Join us Monday, September 3 to learn how to base, fly, and spot fundamental acroyoga poses.
No partner or experience needed. Mats provided.


WHAT IS ACRO?
Acro is a playful practice that builds strength and flexibility while improving communication skills and building trust in oneself and others. Acro explores static poses and dynamic transitions that involve at least two people. The three traditional roles are "base," "flyer," and "spotter" (who is utilized for safety and support throughout the learning process). Common styles of Acro include: L-basing, Therapeutics, Counterbalancing, and Standing. Acro is as accessible as it is impressive, and can be suitable for all ages and experience levels.

Learn more:
www.empoweredacro.com
www.freedayofyoga.com



 

WHAT TO WEAR:
- shower or wash hands & feet before class
- ensure fingernails and toenails are trimmed and clean
- avoid using perfume or scented lotions before class
- tie back long hair
- wear form-fitting athletic clothing:
- avoid pants with pockets
- avoid pants made from slick fabric
- avoid sheer pants
 

WHAT TO BRING:
- drinking water
- a workout towel for sweat