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ACRO STRENGTH & CONDITIONING

DESCRIPTION:
Give your acro practice a workout! We will use acro drills to target specific muscle groups and strengthen your overall practice. Learn to train efficiently and effectively.

The difficulty of Acro S&C content is scalable & appropriate for partnerships Level 2+. Instructors Matt Stephans & Kaylei Elworth will meet you where you are and help you do what you do stronger, better, and more!

PARTNERSHIPS:
Acro S&C curriculum is designed for partnerships.
Please email info@empoweredacro.com if you would like help pairing.

QUESTIONS:
View our FAQ, then CONTACT US with additional questions.


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> > APPLY FOR A SCHOLARSHIP < <
The Austin Acro Advocates, a 501(c)(3) public charity, dedicates a portion of their operating budget to funding scholarships to assist financially challenged local acroyogis.
> >
DONATE < <


1. VIEW PRE-REQS
2. REGISTER HERE:

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MONDAYS
AUG 12–SEPT 13, 2019

** NO CLASS SEPTEMBER 2 **

FULL SERIES
$135 Early Bird • $150 Regular

Mondays
7:45–9:45pm
Third Coast Martial Arts

Early Bird ends Sat, Aug 3, 2019

+Add-on 5-week Level 2 series for $100

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MONDAYS
AUG 12–SEPT 16, 2019


SINGLE CLASS
$35 drop-in

Mondays
7:45–9:45pm
Third Coast Martial Arts

 
 


REGISTRATION & CANCELLATION POLICY:
We kindly ask that you comply with the following:

  • Registration includes a $25 non-refundable deposit.

  • Registration is only valid for the series in which you have enrolled. Missed classes can not be made-up in future series.

  • No refunds will be issued after the series start date.

  • Events with insufficient enrollment may be canceled. Registrants will be notified at least 24 hours prior to class time and refunded.

  • This course has pre-requisite skills. If you do not meet the listed pre-reqs, you may be asked to leave the series and awarded credit for a concurrent (or future) series.


PRE-REQS

 

Participants must be able to spot + base or fly:
     • Free bird presses & swivels
     • Back plank: 10 second hold
     • Tuck sit: have familiarity
     • Bicep Stand: have familiarity
     • Low Foot to Hand: 5 second hold
     • Star: enter in a timely manner + 10 second hold
     • Reverse Star: enter in a timely manner + 10 second hold
     • Inside Star & Reverse Inside Star: 10 second hold
     • Shouderstand: 10 second hold
     • Reverse Shouderstand: 10 second hold

While you will be expected to get into and hold poses for the minimum time, your entrances and holds do not need to be flawless. Instructors Matt Stephans & Kaylei Elworth will meet you where you are and help you do what you do stronger, better, and more.
 

 

 
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Are you in-between levels?

Sign up for our next LEVEL 2 PREP workshop!