FREE ACRO CLASSES
JAN 20 & 22, 2026
Empowered Acro turns 9 in January & we’re celebrating with free classes!
🎉🎉🎉
JOIN OUR FREE BEGINNER CLASS
Thurs, Jan 22
8:00-9:30pm
Impact Martial Arts (N. Hwy 183)
This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You'll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments.
• All bodies are welcome!
• Beginner-friendly poses
• Experienced instructors
• Mats are provided
FREE Schedule
8pm • TUE, jan 20
ACRO TECHNIQUE
Not for beginners*
8pm • THU, jan 22
ACRO FOUNDATIONS
For beginners & beyond
*Pre-reqs for
Acro technique
• Sequence: Front Plank > Throne > Chair > Whale (& reverse sequence)
• While in star: Flyer can tuck, straddle & pike; Base can press
• Some experience with Inside Star, Low F2H, and Tuck sit
• Comfort in Shoulderstand (or a supported variation)
• Reliable entrance to Straddle Bat (from Backfly or Inside Star)
